MONDAY, NOVEMBER 7
EVENT 3 – “BACK ATTACK”
FOR TIME
5-4-3-2-1
BACK SQUATS 315/215
25-20-15-10-5
BOX JUMP OVERS 24/20
TUESDAY, NOVEMBER 8
EVENT 2 – “ROW BAR”
FOR TIME
20 CTB PULL UPS
30/24 CAL ROW
60 SIT UPS
30/24 CAL ROW
20 CTB PULL UPS
WEDNESDAY, NOVEMBER 9
EVENT 9 – “THE GOBLET”
7 ROUNDS
3 MUSCLE UPS
HILL RUN
11 KB GOBLET SQUATS 53/35
THURSDAY, NOVEMBER 10
EVENT 4 – “DT WITH A SPIN”
5 ROUNDS
15/10 CAL ECHO BIKE
12 DEADLIFTS 155/105
9 HANG POWER CLEANS
6 SHOULDER TO OH
FRIDAY, NOVEMBER 11
VETERANS DAY
“CHAD”
FOR TIME
1,000 BOX STEP UPS 20″
45# PACK IF YOU HAVE ONE
*PLEASE ARRIVE 10-15 MIN EARLY TO WARM UP
SATURDAY, NOVEMBER 12
THE AGON COMPETITION
SIGN UP OR COME SUPPORT
9AM
SUNDAY, NOVEMBER 13
“REMEMBER CARTER”
AMRAP 10
11 PULL UPS
14 BOX JUMPS
19 AIR SQUATS
60 YARD RUN (30 DOWN & BACK)
