NOVEMBER 14-20, 2022

MONDAY, NOVEMBER 14

FOR TIME

WALL BALLS 20/14

8-16-24-32-24-16-8

50FT SHUTTLE SPRINTS

4-8-12-16-12-8-4

ROPE CLIMB(S)

1-2-3-4-3-2-1

 

TUESDAY, NOVEMBER 15

STRENGTH

3 REP MAX DEADLIFT

5 ROUNDS FOR TIME

250M ROW

50 DOUBLE UNDERS

 

WEDNESDAY, NOVEMBER 16

“JACK”

20 MIN AMRAP

10 PUSH PRESS 115/80

10 KETTLEBELL SWINGS 1.5/1 POOD

10 BOX JUMPS 24/20″

 

THURSDAY, NOVEMBER 17

“TOWNIE TABATA”

CAL BIKE

TOES TO BAR

RING PUSH UPS

CAL BIKE

 

FRIDAY, NOVEMBER 18

EMOM X 10

1 POWER SNATCH 185/125

3 OH SQUATS

 

SATURDAY, NOVEMBER 19

TEAMS OF 4 STADIUM STYLE

32 MIN AMRAP

1: 10 BURPEES

2: SLED PULL DOWN AND BACK

3: 10/7 CAL SKI

4: REST

 

SUNDAY, NOVEMBER 20

FOR TIME

POWER CLEAN 185/135

1-2-3-4-5-6-7-8-9-10

DEFICIT HSPU

10-9-8-7-6-5-4-3-2-1

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