MONDAY, NOVEMBER 14
FOR TIME
WALL BALLS 20/14
8-16-24-32-24-16-8
50FT SHUTTLE SPRINTS
4-8-12-16-12-8-4
ROPE CLIMB(S)
1-2-3-4-3-2-1
TUESDAY, NOVEMBER 15
STRENGTH
3 REP MAX DEADLIFT
5 ROUNDS FOR TIME
250M ROW
50 DOUBLE UNDERS
WEDNESDAY, NOVEMBER 16
“JACK”
20 MIN AMRAP
10 PUSH PRESS 115/80
10 KETTLEBELL SWINGS 1.5/1 POOD
10 BOX JUMPS 24/20″
THURSDAY, NOVEMBER 17
“TOWNIE TABATA”
CAL BIKE
TOES TO BAR
RING PUSH UPS
CAL BIKE
FRIDAY, NOVEMBER 18
EMOM X 10
1 POWER SNATCH 185/125
3 OH SQUATS
SATURDAY, NOVEMBER 19
TEAMS OF 4 STADIUM STYLE
32 MIN AMRAP
1: 10 BURPEES
2: SLED PULL DOWN AND BACK
3: 10/7 CAL SKI
4: REST
SUNDAY, NOVEMBER 20
FOR TIME
POWER CLEAN 185/135
1-2-3-4-5-6-7-8-9-10
DEFICIT HSPU
10-9-8-7-6-5-4-3-2-1
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