MONDAY, SEPTEMBER 7, 2020

HAPPY LABOR DAY

INDOOR WORKOUT
EMOM 14
odd: 10 Hang Snatches, 95/65#
even: 8 Burpee box jumps
*Burpees can be outside

OUTDOOR WORKOUT
EMOM 14
odd: 10 Hang Snatches, 95/65# or 50/