HAPPY LABOR DAY
INDOOR WORKOUT
EMOM 14
odd: 10 Hang Snatches, 95/65#
even: 8 Burpee box jumps
*Burpees can be outside
OUTDOOR WORKOUT
EMOM 14
odd: 10 Hang Snatches, 95/65# or 50/
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HAPPY LABOR DAY
INDOOR WORKOUT
EMOM 14
odd: 10 Hang Snatches, 95/65#
even: 8 Burpee box jumps
*Burpees can be outside
OUTDOOR WORKOUT
EMOM 14
odd: 10 Hang Snatches, 95/65# or 50/