Intro for All | Saturday, September 23 11am
BTE007 | Saturday, October 7 – email bill@btwntheears.com
4 rounds, 1 minute rest between rounds
1 minute max reps
Hang power clean, 115/75#
1 minute max reps
Front rack step-up, 115/75#
1 minute max reps
Strict pull-ups
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