INDOOR WORKOUT
Jag 28
Run 800m
28 KB Swings, 2/1.5 pood
28 strict pull-ups
28 DBL KB clean and jerks
28 strict pull-ups
Run 800m
*KB can be outside
OUTDOOR WORKOUT
Run 800m
28 KB Swings, 2/1.5 pood
28 KB Lat pullovers
28 DBL KB clean and jerks
28 KB Lat pullovers
Run 800m
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