Monster Mash Courtesy of Pat Sherwood, CF Linchpin
For time as a 2 person team:
80 Thrusters, 115/80#
80 Chest to bar pull-ups
80 Squat cleans, 115/80#
80 Burpee box jumps, 24/20″
80 Assault bike calories
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Monster Mash Courtesy of Pat Sherwood, CF Linchpin
For time as a 2 person team:
80 Thrusters, 115/80#
80 Chest to bar pull-ups
80 Squat cleans, 115/80#
80 Burpee box jumps, 24/20″
80 Assault bike calories