MONDAY, NOVEMBER 30, 2020

Workout

800m run
3 rounds
10 pull-ups
10 push-ups
Rest 1 min
800m run
2 rounds
10 pull-ups
10 push-ups
Rest 1 min
800m run
1 round
10 pull-ups
10 push-ups

STM

AMRAP 20
200-400m jog
12 ring rows
12 pushups