Workout
100 double unders
8 Single arm DB Thrusters Left, 50/35#
8 Single arm DB Thrusters Right 50/35#
80 double unders
10 Single arm DB Thrusters Left, 50/35#
10 Single arm DB Thrusters Right 50/35#
60 Double unders
12 Single arm DB Thrusters Left, 50/35#
12 Single arm DB Thrusters Right 50/35#
40 Double unders
14 Single arm DB Thrusters Left, 50/35#
14 Single arm DB Thrusters Right 50/35#
20 Double unders
16 Single arm DB Thrusters Left, 50/35#
16 Single arm DB Thrusters Right 50/35#
STM
5 rounds
1 min jump rope easy
10 goblet squats
10 goblet presses
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