EMOM 10, 5 reps
Back squat or sandbag squat
3 Rounds
AMRAP 2
Max burpee box jumps
15min VO2 Max
Easy bike, row or ski*
*RPE 4, all nasal breathing
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EMOM 10, 5 reps
Back squat or sandbag squat
3 Rounds
AMRAP 2
Max burpee box jumps
15min VO2 Max
Easy bike, row or ski*
*RPE 4, all nasal breathing