MONDAY, NOVEMBER 16, 2020

Workout

Tabata Day
Tabata Burpees
Rest 2 min
Tabata KB swings
Rest 2 min
Tabata (Weighted) Plank
Rest 2 min
Tabata Burpees

 

STM

Tabata Day
AMRAP 8
10 kb drags
10 russian KB swings
Rest 2 min
AMRAP 8
10 kb drags
10 situps