15 minutes to work up to a heavy overhead squat
Then,
5 rounds, AMRAP 2
5 Overhead squats, 115/75#
5 Burpee over bar
Rest 1 minute between AMRAPs
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15 minutes to work up to a heavy overhead squat
Then,
5 rounds, AMRAP 2
5 Overhead squats, 115/75#
5 Burpee over bar
Rest 1 minute between AMRAPs