MONDAY MAY 8, 2017

Push jerk
15 minutes to work up to a heavy load


Death by thruster, 75/55#

“Death by” rep scheme has you executing 1 rep of the movement the 1st┬áminute, 2 reps the 2nd minute, 3 reps the 3rd, and so on until you are no longer able to execute the number of reps within the minute.

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