Regional Workout #3
100′ Overhead walking lunge, 70/50#
100 Double unders
50 Wallballs, 30/20#
10 Rope climbs
50 Wallballs, 30/20#
100 Double unders
100′ Overhead walking lunge, 70/50#
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Regional Workout #3
100′ Overhead walking lunge, 70/50#
100 Double unders
50 Wallballs, 30/20#
10 Rope climbs
50 Wallballs, 30/20#
100 Double unders
100′ Overhead walking lunge, 70/50#