MONDAY, MAY 17, 2021

Workout

0-8:00
Find a heavy set of 5 deadlifts
8:00 – 16:00
AMRAP
10 KB Sumo Deadlift highpulls
10 KBS, 2/1.5
16:00-20:00
Max Cal row

STM

4-5 sets of DBL KB deadlifts
Then
AMRAP 12
15 Russian KB Swings
1:00 row easy

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