Deadlifts
3-4 Sets
1min Max sumo-deadlift
Rest 2 minutes between sets
*Double kettlebell or barbell
3 Rounds
10 Lateral step ups R
10 lateral step ups L
10 Box jump-overs
Share this:
Deadlifts
3-4 Sets
1min Max sumo-deadlift
Rest 2 minutes between sets
*Double kettlebell or barbell
3 Rounds
10 Lateral step ups R
10 lateral step ups L
10 Box jump-overs