“DT”
5 Rounds
12 Deadlifts
9 Hang cleans
6 Shoulder-to-overhead
BODYWEIGHT WOD
5 Rounds
20 Glute bridges
12 Broad jumps
9 Push ups or pike push ups
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“DT”
5 Rounds
12 Deadlifts
9 Hang cleans
6 Shoulder-to-overhead
BODYWEIGHT WOD
5 Rounds
20 Glute bridges
12 Broad jumps
9 Push ups or pike push ups