Single-leg squat variations*
EMOM 10
*Dumbbell, barbell, kettlebell, pistol, modified to sit etc.
Then
Age Group Qualifier Event 1
AMRAP 6
8 Thrusters
50 Double unders
BODYWEIGHT WOD
Single-leg squat*
EMOM 10
AMRAP 6
10 Squat jumps
50 Double unders
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