Workout
10 rounds
3 Bar Muscle ups or 6 Pullups
6 HSPU or 12 S2O
9 KB swings, 2/1.5 pood
STM
6 rounds
10 ring rows
10 seated DB shoulder presses
15 Russian KB swings
Rest as needed
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Workout
10 rounds
3 Bar Muscle ups or 6 Pullups
6 HSPU or 12 S2O
9 KB swings, 2/1.5 pood
STM
6 rounds
10 ring rows
10 seated DB shoulder presses
15 Russian KB swings
Rest as needed