EMOM for as long as possible*
8 Thrusters (dumbbells or barbell)
8 Burpees-over-object
**If you have pull ups option:
7 Thrusters
7 Pull ups
7 Burpees
Bodyweight WOD
EMOM for as long as possible*
15 Air squats
8 Burpee
*Max 20 minutes
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