MONDAY, MARCH 15, 2021

Workout

Shoulder to OH
4 sets/ 8-15 reps
(DB, Barbell, SB, Feedsack, KBs)

Then
5 rounds
10 Hand release pushups
15 Situps
250m Row

STM

Shoulder to OH
4 sets/ 15 reps
(DB, Barbell, SB, Feedsack, KBs)

Then
4 rounds
10 Hand release pushups
15 Situps
1 min row easy

Share this: