Workout
EMOM 24
1: Max Box Jumps
2: Max Alt DB Step ups
3: Rest
4: Max Box Jump overs
5: Max Alt Reverse Front Rack Lunges
6: Rest
STM
AMRAP 24
1 min Plate hops
12-14 Light Stepups
1 min easy cardio
12-14 Step ups
Rest as needed
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