Workout
Semi-finals workout from
MACC “Kratos”
10 Rounds For Time
1 Legless Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches, 100/70#
STM
AMRAp 15
1 pull from floor or 5 ring rows
5 Pushups
10 KB deadlifts
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Workout
Semi-finals workout from
MACC “Kratos”
10 Rounds For Time
1 Legless Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches, 100/70#
STM
AMRAp 15
1 pull from floor or 5 ring rows
5 Pushups
10 KB deadlifts