MONDAY, JUNE 7, 2021

Workout

Semi-finals workout from
MACC “Kratos”
10 Rounds For Time
1 Legless Rope Climb
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatches, 100/70#

STM
AMRAp 15
1 pull from floor or 5 ring rows
5 Pushups
10 KB deadlifts