15 Minutes to work on Dumbbell bench press
EMOM 10
Odd: 5 left + 5 right Z-presses
Even: 5 strict chest-to-bar pull ups
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15 Minutes to work on Dumbbell bench press
EMOM 10
Odd: 5 left + 5 right Z-presses
Even: 5 strict chest-to-bar pull ups