MONDAY JUNE 29, 2020

Tabata
Plyo Lunges
Weighted glute bridge

Then
AMRAP 8
10 Weighted walking lunges
5 Broad jumps or box jump-overs

BODYWEIGHT WOD
Tabata
Plyo lunges
Glute bridges

Then
AMRAP 8
10 Walking lunges
5 Broad jumps or box jump-overs