Workout
30 Hang snatches, 75/55#
30 Deficit pushups
20 Hang snatches, 115/75#
20 deficit pushups
10 Hang snatches, 135/95#
10 Deficit pushups
STM
30 KBS
30 hand elevated pushups
20 KBS
20 hand elevated pushups
10 KBS
10 hand elevated pushups
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