Ladies Night | Beauty Counter and Drink | Fri June 16 630pm
Motown Night Out | Pinot’s Palette | Tues June 20 7-9pm
Between the Ears Evolution 006 | June 24 | 4 remaining spots email bill@btwntheears.com
Motown Excursion 2017 – Nashville | Sep 29 – Oct 1 | email karianne@cfmotown.com for info
15 minutes for moderate-heavy deadlift
Then,
EMOM 12
Odd: 12 Burpees
Even: 8 Deadlift, 155/105#
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