EMOM 18
1st minute:
10/7 calorie row
10 Hang power clean, 115/75#
2nd minute
10 Thruster, 115/75#
10 Chest to bar pull-ups
3rd minute:
10 Overhead squats, 115/75
10 Box jumps, 30/24″
Repeat so you perform each couplet 6 times
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EMOM 18
1st minute:
10/7 calorie row
10 Hang power clean, 115/75#
2nd minute
10 Thruster, 115/75#
10 Chest to bar pull-ups
3rd minute:
10 Overhead squats, 115/75
10 Box jumps, 30/24″
Repeat so you perform each couplet 6 times