EMOM 15
1: 60′ Sled push/pull
2: 8 Single-arm dumbbell push press, left + right, 50/35#
3: 100m Front hold kettlebell carry, 1.5/1 pood
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EMOM 15
1: 60′ Sled push/pull
2: 8 Single-arm dumbbell push press, left + right, 50/35#
3: 100m Front hold kettlebell carry, 1.5/1 pood