31 Heroes | Saturday – sign up in TRIIB | No Open Gym
Please help us support 31Heroes Project by making a donation through our page
“Triple G Chipper”
100 Pull-ups
80 GHD sit-ups
60 Alternating one-legged squats
40 calorie row
20 Dumbbell push press, 100/70#
Check out the CrossFit Games this week at games.crossfit.com
Share this:
