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MONDAY JULY 31, 2017

31 Heroes | Saturday – sign up in TRIIB | No Open Gym
Please help us support 31Heroes Project by making a donation through our page

“Triple G Chipper”
100 Pull-ups
80 GHD sit-ups
60 Alternating one-legged squats
40 calorie row
20 Dumbbell push press, 100/70#

Check out the CrossFit Games this week at games.crossfit.com

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← SUNDAY JULY 30, 2017
TUESDAY AUGUST 1, 2017 →

Motown Fitness
38 Dumont Pl., Morristown, NJ
| 973-975-5782

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