Strength
Work up to heavy 3-5 rep bench press
Then,
Teams of 3, Stadium style
5 rounds
10 Bench press, 115/75#
5 Bar muscle-ups
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Strength
Work up to heavy 3-5 rep bench press
Then,
Teams of 3, Stadium style
5 rounds
10 Bench press, 115/75#
5 Bar muscle-ups