AMRAP 15
15 Weighted split squats/reverse lunges left
20 Goblet squats
15 Weighted split squats/reverse lunges right
10 Broad jumps
BODYWEIGHT WOD
AMRAP 15
15 Weighted split squats/reverse lunges/lunge jumps left
20 Air squats
15 Weighted split squats/reverse lunges/lunge jumps right
10 Squat jumps
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