Workout
Build to set of 5 Bulgarian Split squats each leg
5 rounds
12 Deadlifts
6 Hang cleans
4 Squats
Rest 1 min b/n rounds
* as heavy as possible or for skill – barbell, dbs or sandbags
STM
10 minutes to work on split squats/ bulgarian split squats
4-5 rounds
10-15 KB Deadlifts
10-15 Russian swings
10-15 Goblet squats
Rest as needed
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