MONDAY, JANUARY 4, 2021

Workout

Build to set of 5 Bulgarian Split squats each leg

5 rounds
12 Deadlifts
6 Hang cleans
4 Squats
Rest 1 min b/n rounds

* as heavy as possible or for skill – barbell, dbs or sandbags

STM

10 minutes to work on split squats/ bulgarian split squats

4-5 rounds
10-15 KB Deadlifts
10-15 Russian swings
10-15 Goblet squats
Rest as needed

Share this: