Coaches Week – Workouts this week curated and programmed by your Coaches
“The Lucas”
50 Squat clean and jerks
1-10 @ 95/65#
11-20 @ 135/95#
21-30 @ 155/105#
31-40 @ 185/125#
41-50 @ 205/135#
Working with a partner, perform 5 reps then switch. Each partner performs 50 reps.
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