Workout
3-4 rounds
5 Strict pullups
10 Pullups
25 Jumping pullups
Rest as needed b/n rounds
Then
AMRAP 6
10 Shoulder to OH (DB, Barbell, Sandbag)
:30 overhead hold
Rest 2 min
AMRAP 6
10 Floor Presses (DB, Barbell, Sandbag)
:30 Chest press hold
STM
4 rounds
10 ring rows supine
10 ring rows nuetral grip
10 ring rows prone
Then
AMRAP 12
10 Seated shoulder press L
10 Seated shoulder press R
1:00 plank
10 DB floor press L
10 DB Floor press R
1:00 floor press hold or plank
Share this:
