MONDAY, JANUARY 18, 2021

Workout

AMRAP 20
10 Hang cleans, 135/95#
20 DB Step overs, 50/35#
10 Shoulder to Overheads, 135/95#
20 DB Step overs
10 Hang Clean and Jerks, 135/95#
20 DB Step overs

STM

AMRAP 20
15 Russian Swings
20 step ups
15 Seated strict presses

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