MONDAY, JANUARY 11, 2021

Workout

3 rounds
2 min max double unders/ jump rope
20 Wallballs
2 min max double unders/ jump rope
Rest 2 min b/n rounds

STM

3 rounds
2 min easy jumping rope or hopping
20 Bear hug/ goblet or air squats
2 min easy jumping rope or hopping
Rest as needed

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