ANNOUNCEMENTS:
New Year’s Day- 12pm only
January 4 – Bob Harper book signing
January 14 – The Revival – email bill@cfmotown.com to attend
5 rounds
1 minute max reps at each station
Overhead walking lunge, 1.5/1 pood
Ring row
Hand release push-up
Dumbbell hang squat clean, 50/35#
Assault bike calories
1 minute rest between rounds
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