MONDAY, FEBRUARY 22, 2021

Workout

AMRAP 12
10 Shoulder to OH, 135/95#
2 Bar Muscle ups
12 Shoulder to OH
4 Bar Muscle ups
14 Shoulder to OH
6 Bar Muscle ups
16 Shoulder to OH
8 Bar Muscle ups
Etc

STM

AMRAP 12
10 Seated Z presses or standing alternating DB press
10 Ring rows

Share this: