MONDAY, FEBRUARY 15, 2021

Workout

EMOM 15
1: 8 Box Jumps, 30/24″
2: 12/9 cal bike
3: 15 Russian KB Swings, 2/1.5 pood

STM

AMRAP 15
10 plate hops or Alt Step ups
1 min easy bike
15 light russian swings