MONDAY FEBRUARY 13, 2017

BRING A FRIEND WEEK!
FREE SILVER CLASS | Feb 19 @ 1PM | Email karianne@cfmotown.com
BETWEEN THE EARS ENGAGEMENT | Feb 25 @ 8PM | Email bill@btwntheears.com by Feb 20

30/20 Assault bike calories
5 rounds
7 Dumbbell thrusters, 50/35#
10 Burpees

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