BRING A FRIEND WEEK!
FREE SILVER CLASSÂ | Feb 19 @ 1PM | Email karianne@cfmotown.com
BETWEEN THE EARS ENGAGEMENT | Feb 25 @ 8PM | Email bill@btwntheears.com by Feb 20
30/20 Assault bike calories
5 rounds
7 Dumbbell thrusters, 50/35#
10 Burpees
Share this:
