Workout
30 min
2 minutes Row
20 Wallballs
1 minute ski erg
20 Alt Step ups (DB or KB)
STM
30 min
2 minutes Row
20 Goblet squats
1 minute ski erg
20 Alt Step ups
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Workout
30 min
2 minutes Row
20 Wallballs
1 minute ski erg
20 Alt Step ups (DB or KB)
STM
30 min
2 minutes Row
20 Goblet squats
1 minute ski erg
20 Alt Step ups