AMRAP 10
6 Dumbbell push ups
8 Dumbbell burpees
10 Dumbbell devil’s press
Rest 2 minutes
Then, total reps from AMRAP for time
BODYWEIGHT WOD
AMRAP 10
6 Hand-release push ups
8 Burpees
10 Alternating lunges
Rest 2 minutes
Then, total reps from AMRAP for time
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