EMOM 8
10 Double kettlebell sumo deadlifts
10 Lateral hops over kettlebell or box jumps
Rest 2 minutes
EMOM 8
10 Double Russian kettlebell swings, 1.5/1 pood
10 Lateral hops over kettlebell or box jump
BODYWEIGHT WOD
EMOM 8
20 Glute bridges
10 Box jumps
Rest 2 minutes
EMOM 8
5 Broad jumps
10 Box jumps
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