Sumo complex
EMOM 10
5-10 Sumo-deadlifts + 5-10 Sumo-deadlift high-pulls
AMRAP 12
6 Suitcase deadlifts, left
6 Single-arm hang clean + press, left
6 Overhead lunges, left
Repeat on right
BODYWEIGHT WOD
5 Rounds
20 Glute bridges
12 Broad jumps
9 Push ups or pike push ups
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