Workout
Squats (Front, back, overhead, sandbag)
4-5 sets of 8-12 reps
100 wallballs
EMOM
4 Burpee Box Jumpovers
STM
Goblet squats
4-5 sets of 8-12 reps
AMRAP 12
10 Bear hug squats
10 seated presses
10 plate hops
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Workout
Squats (Front, back, overhead, sandbag)
4-5 sets of 8-12 reps
100 wallballs
EMOM
4 Burpee Box Jumpovers
STM
Goblet squats
4-5 sets of 8-12 reps
AMRAP 12
10 Bear hug squats
10 seated presses
10 plate hops