1-2-3-4-5-6-7-8-9-10 Reps for time of:
Dumbbell squats
Bar-facing burpees
Remaining time: max broad jumps*
9 minute cap
*Wear a weight vest for jumps if you have one
BODYWEIGHT WOD
1-2-3-4-5-6-7-8-9-10 Reps for time of:
2-fer Air squats
Bar-facing burpees
Remaining time: max broad jumps
9 minute cap
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