Workout
FGB
3 rounds, 1 min @
Wallball, 20/14
Sumo deadlift high-pull, 75/55#
Box Jump, 20″ box
Push-press, 75/55#
Row (Calories)
Rest 1 min b/n rounds
STM
3 rounds, 1 min @
Medball front squats/ goblet or bear hug squats
KB Sumo deadlifts
step ups
Seated shoulder press
Easy row
Rest 1 min b/n rounds
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