Total Body Pump w/ Guest Coach Richard
3 rounds, 1 min each
Jumping Lunges
Press to Push Press
Bicep Curl
Burpees
Goblet Squats
Rest
BODYWEIGHT WOD
3 rounds, 1 min each
Jumping Lunges
Sit-ups
Bicep Curl
Burpees
Goblet Squats
Rest
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