MONDAY APRIL 16, 2018

Bill Grundler’s Masters Experience | Saturday, April 28th 12-4pm | More Information & Sign Up here
Carl Paoli’s Freestyle Connection | Saturday, May 12th 11-5pm | More Information & Sign Up hereĀ 

15 Minutes to work up to a heavy Front Squat

10-9-8-7-6-5-4-3-2-1
Front Squat, 155/105#
20 Double unders after each set

Share this: