5-4-3-2-1
Dumbbell thrusters, 50/35#
15-12-9-6-3
Chest-to-bar pull ups
45-36-27-18-9
Double unders
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5-4-3-2-1
Dumbbell thrusters, 50/35#
15-12-9-6-3
Chest-to-bar pull ups
45-36-27-18-9
Double unders